Welcome Friends!
We're Kelsey and Hunter, the faces behind The Holistic Biohackers!
Kelsey is a registered nurse with a deep passion for functional wellness & her counterpart, Hunter, is a businessman with a love for holistic living and personal growth.
The dynamic duo has teamed up on a journey to discovering the true definition of health- for the mind, body and the soul.
In this blog, we dive into the exciting world of holistic wellness- exploring topics such as cold & heat therapy, nutrition, fasting, herbal remedies, personal growth and so much more!
Our mission? To share our journey and knowledge to help others like you discover a balanced, vibrant life through holistic wellness.
Join us as we embark on this fun and transformative adventure towards our ultimate well-being.
Let's biohack our way to a healthier, happier life together!
Kelsey is a registered nurse with a deep passion for functional wellness & her counterpart, Hunter, is a businessman with a love for holistic living and personal growth.
The dynamic duo has teamed up on a journey to discovering the true definition of health- for the mind, body and the soul.
In this blog, we dive into the exciting world of holistic wellness- exploring topics such as cold & heat therapy, nutrition, fasting, herbal remedies, personal growth and so much more!
Our mission? To share our journey and knowledge to help others like you discover a balanced, vibrant life through holistic wellness.
Join us as we embark on this fun and transformative adventure towards our ultimate well-being.
Let's biohack our way to a healthier, happier life together!
What Doesn't Kill You, REALLY DOES Make You Stronger!
Discover the secret strategies to strengthening the body’s stress response systems,
enhancing performance and promoting longevity the EASY way.
enhancing performance and promoting longevity the EASY way.
latest posts
When undergoing a detox, it is not uncommon to experience what is known as the Herxheimer reaction. This reaction can often leave individuals feeling worse before they feel better as the body goes through the process of eliminating toxins. Understanding the Herxheimer reaction is crucial for anyone embarking on a detox journey to ensure they can manage the symptoms effectively.
When it comes to taking care of our bodies, one organ that often gets overlooked is the liver. The liver plays a crucial role in detoxifying the body and maintaining overall health. To support our liver in its detoxification efforts, many people turn to liver detox supplements.
These books offer valuable insights, techniques, and wisdom to help you manifest your desires and create the life you truly want no matter what your spiritual beliefs are. Whether you are new to the concept of manifestation or a seasoned practitioner, these books are sure to provide you with the knowledge and inspiration you need to manifest your dreams.
Manifestation is a powerful tool that can help turn your dreams into reality. By using manifestation examples such as visualizing goals, daily positive affirmations, vision boards, gratitude practice, acting as if and positive thinking, you can attract the dream life that you desire, just like we did here at The Holistic Biohackers. In this blog post, we will explore 6 manifestation examples that will help you manifest your dreams and create the life of your dreams!
If you’re looking to improve your health and wellness, one simple addition to your daily routine could make a big difference: aloe vera juice. This powerful plant-based beverage has been used for centuries for its numerous health benefits. In this blog post, we’ll explore what aloe vera juice is, how it can improve your health, how much you should be drinking daily, creative ways to consume it, and important precautions to consider before starting your aloe vera juice journey.
Kombucha is a fermented tea with a unique taste and multitude of health benefits (1, 2, 3). Kombucha is crafted from either black or green tea, cane sugar, and a symbiotic culture of bacteria and yeast (also known as SCOBY). This mixture undergoes a fermentation process that transforms the tea into a drink that is rich in various health-promoting components such as:
In today’s health-conscious society, many people are turning to zero calorie sweeteners as an alternative to traditional sugar. Unfortunately, with the number of artificial sweeteners on the market, as well as all of the controversy surrounding the safety of consuming them, it can be a hard road to navigate when seeking the healthiest option.
Diet soda. While there is a lot of controversy whether or not diet soda is healthier than regular soda, there is also debate about if diet soda breaks your fast or not. While diet soda itself contains minimal to no calories, its artificial sweeteners may still trigger a metabolic response in the body.
Mio, a brand of liquid water enhancers, has gained a lot of popularity in recent years as a tasty flavor addition to your bland water. With “MIO sport”, “MIO energy”, “MIO vitamins”, etc… this water enhancer can be tailored to anyone and everyone. But for those fasters out there, will this sugarless and seemingly harmless addition to your water hinder your fasting efforts?
When answering the question if sugar-free gum breaks a fast or not, it is crucial to know the exact ingredients in the brand of gum in question. Typically, “sugar-free” gum is still sweetened with sugar alcohols like xylitol, sorbitol, or mannitol instead of regular sugar. These sugar alcohols DO have fewer calories compared to traditional sugar, however, it does not mean they are will not spike your blood sugar and break your fast.
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Are you looking for a way to relax and rejuvenate your body in the comfort of your own home? These compact units offer the benefits of traditional steam saunas without the need for a dedicated space in your house.
By enabling cells to maintain their integrity and functionality under low temperatures, these proteins, housed in your liver, give us a fighting chance in cold climates that would otherwise be deadly.
Imagine stepping into a warm, wooden oasis where the air is infused with the comforting scent of cedar or eucalyptus. This ancient practice of sauna bathing has been cherished by various cultures for centuries, revered not just for its relaxation benefits, but also for its profound impact on one’s health and well-being.
Navigating the world of nutrition labels can be like learning a new language. To make clean and nutritious choices, knowing what to look for on food labels is crucial to understanding what you are putting into you and your family’s bodies.
Unfortunately, it has been found that anyone can develop lactose intolerance at any time and at any age. However, more than likely, there is an underlying reason AND solution for your sudden onset of symptoms.
While intermittent fasting can be extremely beneficial for multiple areas of your overall physical and mental health, it is important to ensure you are doing it correctly.
