The Ultimate Fasting Timeline: An Intermittent Fasting by Age Chart

intermittent fasting chart

As we journey through life, one of the most significant changes we experience is in our metabolism – the process by which our bodies convert food into energy. This change is intrinsically linked to aging, and understanding this relationship is crucial for tailoring our health strategies, including diet and exercise

The What’s, Why’s and How-to’s of Hormetic Stress

These low-dose stressors trigger a defensive response, much like flipping a switch to turn on the body’s internal repair mechanisms.

This process not only strengthens the body’s stress response systems but can also enhance performance, longevity, and resistance to many different diseases.