How to Sauna: Essential Tips For Beginners

If you’re new to sauna-ing, it can be overwhelming to know where to start. That’s why we put together this guide on how to sauna for beginners. With these essential tips, you will learn the basics of the sauna, where to sauna, why you want to sauna and exactly how to do it.

How Many Calories Do You Burn in a Sauna?

As your body works to cool itself down, it begins to sweat, using energy in the process. While the sauna experience might feel like passive activity, your body is actively working on the inside, leading to a calorie burn.