Does Sugar Free Gum Break a Fast?

When answering the question if sugar-free gum breaks a fast or not, it is crucial to know the exact ingredients in the brand of gum in question.

Typically, “sugar-free” gum is still sweetened with sugar alcohols like xylitol, sorbitol, or mannitol instead of regular sugar. These sugar alcohols DO have fewer calories compared to traditional sugar, however, it does not mean they are will not spike your blood sugar and break your fast.