Does Mio Break a Fast?
Mio, a brand of liquid water enhancers, has gained a lot of popularity in recent years as a tasty flavor addition to your bland water. With “MIO sport”, “MIO energy”, “MIO vitamins”, etc… this water enhancer can be tailored to anyone and everyone.
But for those fasters out there, will this sugarless and seemingly harmless addition to your water hinder your fasting efforts?