Is Kombucha Good for Weight Loss?

Kombucha is a fermented tea with a unique taste and multitude of health benefits (1, 2, 3). Kombucha is crafted from either black or green tea, cane sugar, and a symbiotic culture of bacteria and yeast (also known as SCOBY). This mixture undergoes a fermentation process that transforms the tea into a drink that is rich in various health-promoting components such as: