7 Powerful Reasons to Start a Daily Gratitude Journal
Giving gratitude is all about seeing and acknowledging the value of life and what is happening in it- big or small. This gives you not only a sense of contentment, but also feelings of joy and satisfaction of what is happening around you.
What Happens to Your Body When You Fast?
While the concept of fasting is hundreds of years old, modern science is now uncovering the numerous ways it can benefit the body and mind. By focusing more on when you eat and not so much what you eat, your body has the ability to gain benefits you may not be able to achieve elsewhere.
5 Life-Changing Biohacks That Will Unlock Your Full Potential
Unlike many of today’s biohacking strategies such as implantable technologies, stem cell therapy, AI powered exercise machines, etc, holistic biohacking is a group of unique, yet incredibly simple, natural techniques to heal the mind, body and soul.
9 Best Foods for Energy and Concentration That Will Last All Day
Long lasting energy without having to drink multiple cups of coffee can be difficult to come by, however, nutritious choices can significantly influence how your body processes and utilizes energy, helping you stay alert and focused throughout the day.
The Most Missed Reasons Why You Are Suddenly Lactose Intolerant
Unfortunately, it has been found that anyone can develop lactose intolerance at any time and at any age. However, more than likely, there is an underlying reason AND solution for your sudden onset of symptoms.
9 Proven Tips on How to Lower Blood Sugar Naturally
Maintaining balanced blood sugar not only reduces the risk of diabetes and its complications, but also helps in managing your appetite, energy levels, and overall well-being.
11 Natural Remedies for Cough in Kids
11 Natural Remedies for Cough in Kids This post is all about natural remedies for cough in kids. It’s that time of year again where sickness is inevitable. One person in the family picks up a bug, and eventually the whole house has it. According to this article by the National Library of Medicine, the […]
The 5 Natural Alternatives to Ibuprofen You Need to Try
The Top 5 Natural Alternatives to Ibuprofen You Need to Try This post is all about natural alternatives to ibuprofen that have been scientifically proven to alleviate pain. When it comes to pain relief, most of us jump to the most convenient option- cheap, over the counter medication such as ibuprofen, acetaminophen, naproxen, etc. Unfortunately, […]
5 Simple Steps | How to Be a More Positive Person
Many of us believe that being a positive person is a gift we are granted at birth.
The truth of the matter is that positivity is not an inherited personality trait, it is a learned decision… and sometimes a difficult one.
8 Surprising Reasons You Have Hit an Intermittent Fasting Plateau
While intermittent fasting can be extremely beneficial for multiple areas of your overall physical and mental health, it is important to ensure you are doing it correctly.
