How to Take a Cold Shower to Maximize the Health Benefits

Many of us do not have the time, money or space to incorporate cold plunging it into our daily lives.
The good news is that there is a much simpler, more cost effective and convenient way to achieve the same benefits.

The 7 Most Powerful Prebiotics and Probiotics for Candida Overgrowth

Candida overgrowth, or Candidiasis, can happen to anyone, anytime and anywhere in the body. Although there are many anti-fungal medications your doctor can prescribe, majority of them come with a laundry list of side effects.

The Truth About Intermittent Fasting and Your Menstrual Cycle

With the increased popularity of intermittent fasting for weight loss, so many of us are jumping on the bandwagon
However, as women, we HAVE to ensure we are properly educating ourselves before we jump in.