artificial sweeteners

Is Your Favorite Zero Calorie Sweetener Putting Your Health as Risk?

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This post is all about the risks and benefits of each zero calorie sweetener- saccharin, acesulfame, aspartame, sucralose, stevia and monk fruit-  and which ones are the healthiest option.

 

In today’s health-conscious society, many people are turning to zero calorie sweeteners as an alternative to traditional sugar.

 

Unfortunately, with the number of artificial sweeteners on the market, as well as all of the controversy surrounding the safety of consuming them, it can be a hard road to navigate when seeking the healthiest option.

 

In this blog post, we will cover everything about each zero calorie sweetener, the risks, benefits and which ones you should opt for if you are looking to make a healthier choice.

 

By understanding their benefits and risks, we can make informed decisions about which ones are truly the healthiest for our bodies.

 

 

1.) Saccharin (“Sweet ‘N Low”)

Rating: 3/10

natural sweeteners

Saccharin is a zero- calorie sweetener (also known as “Sweet ‘N Low”) that is 300-400x sweeter than regular sugar. It is commonly found in diet soda, candies, jams and even children’s medicine.

 

Benefits of Saccharin:

Risks of Saccharin:

2.) Acesulfame Potassium (“Sweet One”)

Rating: 4/10

healthiest sugar substitute

 

Acesulfame Potassium is an artificial sweetener (also known as “Sunett” or “Sweet One”) that is 200x sweeter than regular sugar. It is often found in conjunction with aspartame. It is commonly found in diet sodas, “Extra” gum, Mio water enhancer, condiments and sugar- free desserts.

Benefits of Acesulfame Potassium:

Risks of Acesulfame Potassium:

3.) Aspartame (“Equal”)

Rating: 5/10

healthy sugar substitute

Aspartame is a low- calorie artificial sweetener (also known as “Nutri-Sweet” or “Equal”) that is 200x sweeter than regular sugar. It is commonly found in diet sodas, Crystal light, dairy products, nutrition bars, sugar free jell-o, “Extra”, “Wrigley” and “Mentos” gum, syrups and condiments.

Benefits of Aspartame:

Risks of Aspartame:

4.) Sucralose (“Splenda”)

Rating: 5/10

artificial sweetener

Sucralose is a low- calorie artificial sweetener (also known as “Splenda”) that is 600x sweeter than regular sugar. It is commonly found in diet sodas like “Coke Zero”, Quest protein bars, Dannon Light & Fit greek yogurt, condiments, desserts and gum.

 

Benefits of Sucralose:

Risks of Sucralose:

5.) Stevia∗

Rating: 9/10

healthiest sweetener

Stevia is a natural, zero- calorie artificial sweetener (also known as “Truvia”) that comes from the Stevia rebaudiana plant. It is 200-300x sweeter than regular sugar. It is commonly found in KIND bars Organic Valley milks, nutritional supplements, some Halo Top ice creams, sports drinks and yogurt.

Benefits of Stevia:

Risks of Stevia:

6.) Monk Fruit∗

Rated: 9/10

healthy sugar alternatives

Monk fruit is a natural, zero- calorie sweetener that comes from a melon-like fruit and is 150-200x sweeter than regular sugar. Unfortunately, it is not found in many products but it is used in protein bars, premade smoothies and on its own as a powder.

Benefits of Monk Fruit:

Risks of Monk Fruit:

The healthiest options are…..

Stevia and Monk Fruit

Stevia and monk fruit stand out as two of the healthiest options among sweeteners due to their natural origins and minimal impact on blood sugar levels and health benefits.

 

Both stevia and monk fruit are free from artificial additives and are considered safe for most people, offering a healthier alternative to traditional sugar and artificial sweeteners.

 

If you are looking to incorporate healthy sugar alternatives into your own recipes, here are the artificial sweetener options we use and recommend.

 

These are the healthiest, most pure forms of Stevia and Monk Fruit that we can find and use these both in any baking recipes we try!

Pure Organic Stevia Powder
4.4
$29.95
  • No other ingredients- stevia ONLY
  • Organic & non-GMO
  • No artificial after-taste
Buy Now
11/07/2024 01:50 am GMT
Durelife 100% Pure Monk Fruit Extract
4.0
$26.99
  • Organic, non-GMO, kosher
  • 100% pure monk fruit (no additives or erythritol)
  • Zero calories
  • Great taste
Buy Now
11/07/2024 02:35 am GMT

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∗= The “Holistic Biohacker’s Picks”